It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
Day Three of the Retreat
If your partner took a magic truth potion, how would he or she describe you? What is it like...
Day Two of the Retreat
It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
How to Cope with Post-Election Shock Syndrome
If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
THE QUESTIONING SPIRIT
THE QUESTIONING SPIRIT by Gregg Krech The renowned Indian pandita, Aryadeva, was the principle disciple of the great Buddhist...
NAIKAN AND MENTAL ILLNESS
NAIKAN AND MENTAL ILLNESS For over ten years I worked very closely with people who have been diagnosed with...
The Reality of How We Were Loved; The Illusion We Should Have Been Loved More and Better
“As long as we hold fast to our ideal of what we deserve from the world, we blind...
The Most Common Human Sacrifice
by Gregg Krech When we find ourselves in circumstances which are unpleasant or disappointing there are two common strategies...