My friend Donna had an interesting experience several weeks ago. She compared it to winning the lottery. She was...
Archive for category: ToDo Institute
Teenage gratitude = more happiness & hope, less drug abuse and depression
Gregg Krech, , Gratitude, Mental Wellness, children, depression, gratitude, Mental Wellness, naikan, Professional Members, 0A four year study showed that grateful teens are more likely than their less grateful peers to be happy,...
It’s not just about who got elected, but gratitude that we have elections at all (Audio)
Gregg Krech, , Gratitude, ToDo Institute, gratitude, Mindfulness, 0The day after the U.S. elections, the internet and media are full of analysis of who won, who lost...
The Key Ingredient to Disaster Recovery (audio)
Gregg Krech, , Mental Wellness, Relationships, Audio, Crisis, Kindness, Mental Wellness, Purpose, Relationships, 0In the aftermath of a natural disaster, what does it take for a family and community to recover? In...
Stages of Gratitude
Gregg Krech, , Gratitude, Mental Wellness, gratitude, Mental Wellness, naikan, 1Many of us wish to be conscious of how our lives are blessed. We don’t want to be stuck...
Kinship (video)
Linda Anderson Krech, , Mental Wellness, ToDo Institute, Action, Making a Difference, Purpose, Relationships, Thirty Thousand Days, 0One of the things that Naikan reveals for you (in very specific and personal ways) is the interdependent nature...
Most of us want immediate gratification. Two thirds of us, in fact. About two thirds of the population is...
Curiosity (Video)
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, depression, mental health, Mental Wellness, Mindfulness, video, 1At the 20th anniversary conference of the ToDo Institute I gave a keynote presentation called, “How to Escape from...