Think about how often you engage in an activity with the goal of finishing. Washing dishes. Cleaning the bathroom....
ToDo Institute
A Natural Approach to Mental Wellness: Part I – Acceptance
Video: Today, I would like to talk a little bit about acceptance. Acceptance is one of the four...
Experimenting with life
We are in the middle of our Natural Approach to Mental Wellness program, where we experiment with different...
Is Life Getting in your Way?
Marsha Linehan, Ph.D., recently made a rather startling personal announcement. Linehan, the founder of DBT, a radical and brilliant...
Never Stop Learning
This 74second film was shot in 11 different countries. The theme: LEARN. It’s a great reminder to never stop...
This year we are receiving a very painful lesson about the power water – first, the tsunami in Japan...
Japanese People Return $78 Million in Cash Lost During Earthquake
Disasters can bring out the best in people or the worst in people. Here in Vermont there is already...
Where East Meets West: Morita Therapy and Acceptance and Commitment Therapy (ACT)
Where East Meets West: Morita Therapy and Acceptance and Commitment Therapy (ACT) By Dr. Richard Blonna Acceptance and Commitment...