We all have a natural default, a way of being that arises naturally for us when we are not...
Sipping a cup of Negativi-tea
, , Attention/Mindfulness, Gratitude, Mental Wellness, brain, gratitude, Neuroscience, 0 Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
Attention: Our Paths Are Lined with Blessings
, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, Attention, gratitude, Mental Wellness, Mindfulness, Relationships, 0 When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
The Divided Brain
, , Attention/Mindfulness, Mental Wellness, Attention, Mental Wellness, Neuroscience, Professional Members, 0 In this extraordinary video, Iain McGilchrist describes the real differences between the left and right halves of the human...
The Spirit of Thank You/Sorry
, , Gratitude, Mental Wellness, Relationships, gratitude, Relationships, video, 1 I’ve just finished conducting a nine day residential training in Japanese Psychology at the ToDo Institute in Vermont. During...
Finishing is Not the Point
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Attention, Getting Things Done, Mindfulness, video, Zen, 1 Think about how often you engage in an activity with the goal of finishing. Washing dishes. Cleaning the bathroom....
A Natural Approach to Mental Wellness: Part I – Acceptance
, , Acceptance, Mental Wellness, ToDo Institute, Acceptance, Mental Wellness, video, 2 Video: Today, I would like to talk a little bit about acceptance. Acceptance is one of the four...
Experimenting with life
, , Mental Wellness, Relationships, ToDo Institute, Acceptance, Relationships, 4 We are in the middle of our Natural Approach to Mental Wellness program, where we experiment with different...
