, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Relationships, Attention, mental health, Mental Wellness, Mindfulness, 0
Eugene O’Kelly, at the age of 53, was on top of the world. He was the CEO of a...
Next week Gregg and I will be leaving for a self-guided bike tour in Italy to celebrate our 25th...
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Attention, Mental Wellness, Taking Action, 0
I am a big proponent of self-reflection. I’m also a proponent of action. They make a good team. Today...
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, mental health, Mindfulness, Taking Action, 0
“The Anticipation of Suffering is the Thief of This Moment” I was sitting in a gray, canvas camping...
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Mindfulness, Relationships, Thirty Thousand Days, 0
Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
, , Attention/Mindfulness, Gratitude, Mental Wellness, ToDo Institute, gratitude, japan compassion, Mental Wellness, Mindfulness, naikan, 0
It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
