A Lifesaver Screensaver by Linda Anderson Krech We just returned from a family wedding in Alabama. The morning of...
TREE IN MY TEA by Linda Anderson Krech Last week we conducted our 2025 Residential Certification Program in Japanese...
Five Ideas for Uplifting the Holiday Season
, , Acceptance, Attention/Mindfulness, Holidays, Kindness, depression, holidays, 0
Five Ideas for Uplifting the Holiday Season by Gregg Krech The holiday season, as we all know, can be...
Are You in Contact with Your Life?
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Mental Wellness, Mindfulness, Thirty Thousand Days, Zen, 1
Charlotte Joko Beck (1917-2011) was a wonderful Zen teacher. Her teachings were beautifully accessible and directly connected to our...
Your Thoughts are Not Street Signs
, , Anxiety, Attention/Mindfulness, Depression, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Acceptance, Action, anxiety, Attention, gratitude, Mental Wellness, Procrastination, 0
You’re a little lost. You’ve been driving around...
What If Attention Was Your Superpower?
, , Anxiety, Attention/Mindfulness, Mental Wellness, ToDo Institute, anxiety, Attention, Mental Wellness, Mindfulness, 0
What If Attention Was Your Superpower? by Gregg Krech Our experience of life is not based on our life...
Expanding the Day
, , Attention/Mindfulness, Gratitude, appreciation, Attention, food, Mindfulness, 0
Expanding the Day by Linda Anderson Krech To cope with the extreme seasons we have here in Vermont, we...
DEALING WITH THE DOWNS AND OUTS OF DEPRESSION
, , Attention/Mindfulness, Depression, Mental Wellness, Action, Attention, depression, Health, Mental Wellness, Mindfulness, 0
Dealing with the Downs and Outs of Depression by Gregg Krech Usually, depression is not a mystery. It...
