What If Attention Was Your Superpower? by Gregg Krech Our experience of life is not based on our life...
Archive for category: Attention/Mindfulness
Expanding the Day
Linda Anderson Krech, , Attention/Mindfulness, Gratitude, appreciation, Attention, food, Mindfulness, 0Expanding the Day by Linda Anderson Krech To cope with the extreme seasons we have here in Vermont, we...
DEALING WITH THE DOWNS AND OUTS OF DEPRESSION
Gregg Krech, , Attention/Mindfulness, Depression, Mental Wellness, Action, Attention, depression, Health, Mental Wellness, Mindfulness, 0Dealing with the Downs and Outs of Depression by Gregg Krech Usually, depression is not a mystery. It...
Catching Up With Ourselves
Linda Anderson Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0CATCHING UP WITH OURSELVES by Linda Anderson Krech I learned an important way of thinking about the stages of...
Coping with the Ups and Downs of the Holiday Season
Gregg Krech, , Acceptance, Attention/Mindfulness, Holidays, Kindness, depression, holidays, 0Coping with the Ups and Downs of the Holiday SeasonĀ by Gregg Krech The holiday season, as we all...
Our Changeable Feelings
Linda Anderson Krech, , Acceptance, Anxiety, Attention/Mindfulness, Coping with Crisis, Depression, Mental Wellness, Morita Therapy, Acceptance, Action, anxiety, Attention, Crisis, depression, Mental Wellness, Morita Therapy, Purpose, 0Our Changeable Feelings by Linda Anderson Krech If Apple watch could capture each of our emotions throughout the...
Managing Disappointment
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Relationships, Taking Action, Acceptance, Action, appreciation, Attention, mental health, Purpose, Thirty Thousand Days, 0Managing Disappointment by Gregg Krech Life is full of disappointment. How long will it take you to remember...
Sensory Salvation
Linda Anderson Krech, , Attention/Mindfulness, Coping with Crisis, Gratitude, appreciation, Attention, Crisis, gratitude, Mental Wellness, 0Sensory Salvation by Linda Anderson Krech Gregg and I took our second bike ride of the season together...