If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
Archive for category: Morita Therapy
The Essence of Life
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Action, anxiety, Crisis, depression, Mental Wellness, resilience, 12THE ESSENCE OF LIFE by Gregg Krech “The essence of life is that it’s challenging. Sometimes it is...
The Power of Momentum
Gregg Krech, , Kaizen, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Procrastination, Taking Action, 0We’re on the 13th day of our Taking Action program. How do you make progress on what’s truly important?...
You’re Getting Closer
Gregg Krech, , Kaizen, Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Purpose, 2There’s a story about a young man who is hitchhiking to San Diego. He is standing alongside an entrance...
The Most Common Human Sacrifice
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, appreciation, joy, Mental Wellness, Mindfulness, 1by Gregg Krech When we find ourselves in circumstances which are unpleasant or disappointing there are two common strategies...
Who’s Walking Who
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Procrastination, 0You’re on one end of the leash. You’re feelings are on the other end. Who’s walking who? Many of...
How to Avoid Avoidance
Gregg Krech, , Kaizen, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Getting Things Done, Procrastination, Purpose, Taking Action, 8We tend to move toward what we are attracted to. “I think I’ll have another piece of that pecan...
Be Inspired! Table of Contents for Thirty Thousand Days – Spring, 2015
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Relationships, Taking Action, ToDo Institute, Action, mental health, Mental Wellness, Purpose, Taking Action, Thirty Thousand Days, 0Thirty Thousand Days: A Journal for Purposeful Living: Spring 2015 Table of Contents with Quotes You Are Not Drowning...