, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Relationships, 0
A small tweak can create a big shift. It’s hard to remember this when dealing with a problem that...
, , ToDo Institute, Action, Getting Things Done, Mental Wellness, new year, Purpose, Taking Action, Thirty Thousand Days, 0
The New Year often brings a wonderful energy for change, but it easily gets lost in resolutions which ultimately...
, , ToDo Institute, depression, gratitude, mental health, Mental Wellness, Mindfulness, 1
In an ideal world, the holiday season would be a universal time of good cheer. But in the real...
For many people Thanksgiving has ceased to be a celebration of thankfulness. Too often it is dominated by the...
, , Attention/Mindfulness, Gratitude, Taking Action, ToDo Institute, Attention, Mindfulness, Purpose, Taking Action, 1
“I intend to live forever. So far, so good.” -Steven Wright One of my favorite books is Chasing Daylight...
We all have a natural default, a way of being that arises naturally for us when we are not...
, , Attention/Mindfulness, Gratitude, Mental Wellness, brain, gratitude, Neuroscience, 0
Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, Attention, gratitude, Mental Wellness, Mindfulness, Relationships, 0
When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
