Each day that we are lucky enough to wake up, we face the uncertainty of what will happen. But...
Archive for category: Mental Wellness
Resolutions Cannot Take the Place of Practice
Gregg Krech, , Holidays, Mental Wellness, New Year's, ToDo Institute, Acceptance, Action, Getting Things Done, Mindfulness, new year, 0It may not come as a surprise to hear that New Year’s resolutions don’t work – at least for...
A Win/Win Holiday Season
Ken Potts, , Attention/Mindfulness, Holidays, Mental Wellness, Morita Therapy, ToDo Institute, holidays, Kindness, Making a Difference, Mental Wellness, 0It seems to me that people tend to display two extremes of behavior about this time of year. A...
Take a Peek Inside a Naikan Retreat (Day 1)
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, Relationships, gratitude, Relationships, Self-reflection, 0This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...
Our Lives Are Grounded in Activity and Passivity – What’s Missing?
Gregg Krech, , Gratitude, Mental Wellness, Relationships, ToDo Institute, gratitude, Relationships, Self-reflection, 0Many of us have very busy lives, from the moment we wake up in the morning. We shower, make...
My Days Are Numbered
Gregg Krech, , Gratitude, Holidays, Mental Wellness, Taking Action, ToDo Institute, birthday, gratitude, Purpose, 0I have 6,624 days left to live. More or less. Today is my birthday. I’ve completed 64 years since...
Study Finds That Psychiatric Diagnoses Are Scientifically Meaningless
Gregg Krech, , Anxiety, Depression, Mental Wellness, mental health, Psychiatry, Research, 0The study, led by researchers at the University of Liverpool, concluded that psychiatric diagnoses are “scientifically meaningless,” and worthless...
Living Fully with Illness: Mind/Body Medicine in Japan
Gregg Krech, , Health, Mental Wellness, Morita Therapy, Living Fully with Illness, Meaningful Life Therapy, Morita Therapy, 0Meaningful Life Therapy from Japan provides lessons for how we can live meaningfully even when we are ill. by...