Life Not on Hold – A ten-part series sponsored by the ToDo Institute to help you cope with the...
Archive for category: Mental Wellness
Option B
Gregg Krech, , Life Not on Hold, Mental Wellness, Taking Action, ToDo Institute, Acceptance, resilience, Taking Action, 0A year ago my good friend, Trudy, began organizing a birthday party for her mother who is 100 years...
The Future is Unavailable at This Time
Gregg Krech, , Anxiety, Coping with Crisis, Life Not on Hold, Mental Wellness, Attention, Crisis, Health, Mental Wellness, 0Life Not on Hold – A ten-part series sponsored by the ToDo Institute to help you cope with the...
Beyond the Veil of Disappointment
Gregg Krech, , Coping with Crisis, Gratitude, Life Not on Hold, Mental Wellness, ToDo Institute, Crisis, depression, gratitude, 0We can’t be thankful for the empty shelves at the supermarket, but we can be thankful for the food...
Coping in the Garden of Uncertainty
Gregg Krech, , Coping with Crisis, Life Not on Hold, Mental Wellness, ToDo Institute, Acceptance, Action, anxiety, Crisis, 0Each day that we are lucky enough to wake up, we face the uncertainty of what will happen. But...
Resolutions Cannot Take the Place of Practice
Gregg Krech, , Holidays, Mental Wellness, New Year's, ToDo Institute, Acceptance, Action, Getting Things Done, Mindfulness, new year, 0It may not come as a surprise to hear that New Year’s resolutions don’t work – at least for...
A Win/Win Holiday Season
Ken Potts, , Attention/Mindfulness, Holidays, Mental Wellness, Morita Therapy, ToDo Institute, holidays, Kindness, Making a Difference, Mental Wellness, 0It seems to me that people tend to display two extremes of behavior about this time of year. A...
Take a Peek Inside a Naikan Retreat (Day 1)
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, Relationships, gratitude, Relationships, Self-reflection, 0This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...