We will be starting our 2025 Naikan Retreat this Saturday, Oct. 11th. We have been conducting these retreats for...
Archive for category: ToDo Institute
HIS MOTHER LOVES DRAGONS by Linda Anderson Krech The day before our recent residential program was about to begin,...
Most days Gregg and I take at least a few minutes in the morning to be still and silent...
Expecting Perfectionism: Relationships
Being a perfectionist is not about being perfect; it’s about trying to be perfect or expecting perfection from others....
Regrouping: To wander with no particular purpose — or not.
There are moments when we may become aware of the passage of time, or rather, the passage of our...
Helping and Being Helped
The Zen teacher, Nakagawa Roshi, says that when we are suffering or discouraged we should provide encouragement to others....
Strategies for Coping with Fear
Many of us cope with fear of the unknown by staying safely in the known. We make our homes...
Coming Together and Falling Apart — Not a Problem
Coming Together and Falling Apart – Not a Problem by Gregg Krech “We think that the point is to...







