Most days Gregg and I take at least a few minutes in the morning to be still and silent...
Expecting Perfectionism: Relationships
, , ToDo Institute, Acceptance, Mental Wellness, Relationships, 2
Being a perfectionist is not about being perfect; it’s about trying to be perfect or expecting perfection from others....
Regrouping: To wander with no particular purpose — or not.
, , Mental Wellness, Taking Action, ToDo Institute, Procrastination, Purpose, Thirty Thousand Days, 0
There are moments when we may become aware of the passage of time, or rather, the passage of our...
Helping and Being Helped
, , Acceptance, Coping with Crisis, Kindness, Mental Wellness, Acceptance, Action, Crisis, japan compassion, Kindness, Making a Difference, resilience, 0
The Zen teacher, Nakagawa Roshi, says that when we are suffering or discouraged we should provide encouragement to others....
Strategies for Coping with Fear
, , ToDo Institute, Acceptance, Action, anxiety, gratitude, mental health, Mental Wellness, Purpose, Taking Action, 0
Many of us cope with fear of the unknown by staying safely in the known. We make our homes...
Coming Together and Falling Apart — Not a Problem
, , Acceptance, Coping with Crisis, Mental Wellness, Taking Action, Acceptance, Action, Attention, Mental Wellness, Taking Action, 0
Coming Together and Falling Apart – Not a Problem by Gregg Krech “We think that the point is to...
The Unfinished Chapter of this Messy World
, , Coping with Crisis, Life Not on Hold, Mental Wellness, ToDo Institute, Acceptance, Action, anxiety, Crisis, 0
The Unfinished Chapter of this Messy World by Gregg Krech Each day that we are lucky enough to...
A Reflective Approach to Bringing in the New Year
, , Gratitude, Holidays, Mental Wellness, Relationships, ToDo Institute, holidays, Mental Wellness, naikan, new year, Purpose, Thirty Thousand Days, 0
There’s a sense of mystery in the air. What will the new year bring? No one can answer that...
