You are crossing the border into The Land of The Next Decade. As you go through customs, the agent...
Why Your Resolutions Should Wait
, , Acceptance, Attention/Mindfulness, New Year's, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Relationships, 0
The beginning of the New Year is seen as a transition for many of us. It’s a time to...
Let’s say you are going to write a story. You have a character, who is . . . you!...
Why Your Work Disappoints You
, , Attention/Mindfulness, Morita Therapy, Taking Action, Attention, Getting Things Done, Purpose, Taking Action, 0
“Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative...
Our Lives Are Grounded in Activity and Passivity – What’s Missing?
, , Gratitude, Mental Wellness, Relationships, ToDo Institute, gratitude, Relationships, Self-reflection, 0
Many of us have very busy lives, from the moment we wake up in the morning. We shower, make...
My Days Are Numbered
, , Gratitude, Holidays, Mental Wellness, Taking Action, ToDo Institute, birthday, gratitude, Purpose, 0
I have 6,624 days left to live. More or less. Today is my birthday. I’ve completed 64 years since...
Study Finds That Psychiatric Diagnoses Are Scientifically Meaningless
, , Anxiety, Depression, Mental Wellness, mental health, Psychiatry, Research, 0
The study, led by researchers at the University of Liverpool, concluded that psychiatric diagnoses are “scientifically meaningless,” and worthless...
Living Fully with Illness: Mind/Body Medicine in Japan
, , Health, Mental Wellness, Morita Therapy, Living Fully with Illness, Meaningful Life Therapy, Morita Therapy, 0
Meaningful Life Therapy from Japan provides lessons for how we can live meaningfully even when we are ill. by...
