You are crossing the border into The Land of The Next Decade. As you go through customs, the agent...
Author Archive for: naikan-reflection
Resolutions Cannot Take the Place of Practice
Gregg Krech, , Holidays, Mental Wellness, New Year's, ToDo Institute, Acceptance, Action, Getting Things Done, Mindfulness, new year, 0It may not come as a surprise to hear that New Year’s resolutions don’t work – at least for...
Why Your Resolutions Should Wait
Gregg Krech, , Acceptance, Attention/Mindfulness, New Year's, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Relationships, 0The beginning of the New Year is seen as a transition for many of us. It’s a time to...
Let’s say you are going to write a story. You have a character, who is . . . you!...
Why Your Work Disappoints You
Gregg Krech, , Attention/Mindfulness, Morita Therapy, Taking Action, Attention, Getting Things Done, Purpose, Taking Action, 0“Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative...
Take a Peek Inside a Naikan Retreat (Day 1)
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, Relationships, gratitude, Relationships, Self-reflection, 0This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...
Our Lives Are Grounded in Activity and Passivity – What’s Missing?
Gregg Krech, , Gratitude, Mental Wellness, Relationships, ToDo Institute, gratitude, Relationships, Self-reflection, 0Many of us have very busy lives, from the moment we wake up in the morning. We shower, make...
My Days Are Numbered
Gregg Krech, , Gratitude, Holidays, Mental Wellness, Taking Action, ToDo Institute, birthday, gratitude, Purpose, 0I have 6,624 days left to live. More or less. Today is my birthday. I’ve completed 64 years since...