In a different kind of world, we might not need to learn how to be so efficient, productive and...
This is a touching story that grew out of monumental tragedy. It is riddled with sadness. Why would we...
I Believe in Breathing
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Attention, Mental Wellness, Mindfulness, 1
I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...
We all know how soothing music can be. The right music can make all the difference when our nerves...
A small tweak can create a big shift
, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Relationships, 0
A small tweak can create a big shift. It’s hard to remember this when dealing with a problem that...
We all have a natural default, a way of being that arises naturally for us when we are not...
Attention: Our Paths Are Lined with Blessings
, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, Attention, gratitude, Mental Wellness, Mindfulness, Relationships, 0
When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
Experimenting with life
, , Mental Wellness, Relationships, ToDo Institute, Acceptance, Relationships, 4
We are in the middle of our Natural Approach to Mental Wellness program, where we experiment with different...
