We all know how soothing music can be. The right music can make all the difference when our nerves...
Author Archive for: Linda
A small tweak can create a big shift
A small tweak can create a big shift. It’s hard to remember this when dealing with a problem that...
A Reminder to Be Kind
“You can kiss your family and friends good-bye and put miles between you, but at the same time you...
Gratitude and the Opening of Gifts
The holidays pose so many opportunities for us to clarify who we are and how we want to live....
We all have a natural default, a way of being that arises naturally for us when we are not...
Attention: Our Paths Are Lined with Blessings
When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
Experimenting with life
We are in the middle of our Natural Approach to Mental Wellness program, where we experiment with different...
Is Life Getting in your Way?
Marsha Linehan, Ph.D., recently made a rather startling personal announcement. Linehan, the founder of DBT, a radical and brilliant...