A small tweak can create a big shift. It’s hard to remember this when dealing with a problem that...
Author Archive for: Linda
A Reminder to Be Kind
“You can kiss your family and friends good-bye and put miles between you, but at the same time you...
We all have a natural default, a way of being that arises naturally for us when we are not...
Attention: Our Paths Are Lined with Blessings
When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
Experimenting with life
We are in the middle of our Natural Approach to Mental Wellness program, where we experiment with different...
Is Life Getting in your Way?
Marsha Linehan, Ph.D., made a rather startling personal announcement several years ago. Linehan, the founder of DBT, a radical...