, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Naikan, Relationships, Taking Action, ToDo Institute, Action, mental health, Mental Wellness, Purpose, Taking Action, Thirty Thousand Days, 0 Thirty Thousand Days: A Journal for Purposeful Living: Spring 2015 Table of Contents with Quotes You Are Not Drowning...
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, Attention, mental health, Mental Wellness, Mindfulness, Neuroscience, Zen, 0 A friend of mine recently visited her mother in a nursing home. But her mother didn’t recognize her. Her...
, , Attention/Mindfulness, Mental Wellness, Naikan, Relationships, ToDo Institute, Attention, gratitude, mental health, Mental Wellness, Mindfulness, Neuroscience, Relationships, 1 Are you familiar with the “invisible gorilla” experiment? A group of people were asked to pass basketballs back and...
, , Holidays, Mental Wellness, ToDo Institute, gratitude, holidays, mental health, Relationships, 0 Walking to Wayside today, I came across a man who had spent the night out on the footpath. There...
, , Attention/Mindfulness, Health, Mental Wellness, ToDo Institute, Attention, brain, depression, mental health, Mental Wellness, 0 In a recent study at Michigan State University researchers found that “media multitasking” (using multiple forms of media at...
, , Mental Wellness, Morita Therapy, Taking Action, Action, Getting Things Done, mental health, Mental Wellness, Procrastination, Taking Action, Thirty Thousand Days, 2 Purpose comes in all sizes. There is the small, momentary purpose which we encounter throughout the day, like when...
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, depression, mental health, Mental Wellness, Mindfulness, video, 1 At the 20th anniversary conference of the ToDo Institute I gave a keynote presentation called, “How to Escape from...
, , Mental Wellness, Taking Action, Exercise, Health, japan compassion, mental health, Mental Wellness, 4 Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Living
by Mitsuo Ao
Constructive Living
by Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosis
by Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
