You’re starting with nothing. You sit down to write an essay (or novel) facing a blank screen. You sit...
The following comes from Gregg Krech’s book A Natural Approach to Mental Wellness. Myth 1. You need to get...
It’s a busy time here at ToDo, as we prepare for the start of our Spring Naikan Retreat. And...
Are You Suffering from Kufungisisa?
, , Anxiety, Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, anxiety, mental health, Mindfulness, Morita Therapy, 0
In our recent issue of Thirty Thousand Days: A Journal for Purposeful Living, we have an article on an...
Commitment Is Not About Time — There’s Something More Important
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Relationships, Attention, mental health, Mental Wellness, Mindfulness, 0
Eugene O’Kelly, at the age of 53, was on top of the world. He was the CEO of a...
What To Do When You Slip (Resolutions & Goals)
, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0
We’re doing a lot of slipping these days in Vermont. Our driveway, backyard, the parking area, the trails that...
How Purpose Helps with Pain
, , Mental Wellness, Morita Therapy, Taking Action, Health, Procrastination, Purpose, Taking Action, 0
It’s been sixteen days since my knee replacement surgery and one of the things I’ve learned about is dealing...
When I woke up it took me several minutes to realize where I was. There rows of people laying...
