Being a perfectionist is not about being perfect; it’s about trying to be perfect or expecting perfection from others....
Regrouping: To wander with no particular purpose — or not.
There are moments when we may become aware of the passage of time, or rather, the passage of our...
Blind Spots
Blind Spots by Trudy Boyle One afternoon, according to an old Sufi tale, Nasruddin and his friend were...
Helping and Being Helped
The Zen teacher, Nakagawa Roshi, says that when we are suffering or discouraged we should provide encouragement to others....



