The other day we had a lovely summer gathering at one of my favorite places in Vermont: Kingsland Bay...
Archive for category: Mental Wellness
What’s It All About?
Linda Anderson Krech, , Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, 0Most of us know that our relationships with others are what matters most. We know this from our own...
Which is the Best Choice?
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, ToDo Institute, 0Which is the Best Choice? The situation described below is a bit like a Zen Koan – it challenges...
“Multitasking” is a way of life for many of us today, but the term is misleading and inaccurate. We’re...
Procrastinating to Get Things Done
Gregg Krech, , Mental Wellness, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Purpose, Taking Action, 0Do you consider yourself a procrastinator? Undoubtedly, many of us have procrastinated on some project or task at some...
Procrastination Disguised as Busyness
Linda Anderson Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Acceptance, Attention, Getting Things Done, Mental Wellness, Mindfulness, Procrastination, Purpose, Taking Action, Thirty Thousand Days, 0The meditation teacher Eknath Easwaren talks about how people have energy only when it comes to things they like...
That’s What I Thought
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, Attention, mental health, Mental Wellness, Mindfulness, Neuroscience, Zen, 0A friend of mine recently visited her mother in a nursing home. But her mother didn’t recognize her. Her...
Habits of Attention
Linda Anderson Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, anxiety, Attention, Mental Wellness, Mindfulness, 0We are all on intimate terms with anxiety. We all know what it’s like to be caught in its...