Have you ever felt overwhelmed? So much to do, yet so little time. Our stress level rises. Tension mounts. We try to step back and assess the big picture and that just creates even more stress as we think, “I’ll never be able to do all of this.” When we feel the pressure of being overwhelmed we often react to […]

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© 2017 The ToDo Institute serves as a meeting place between east and west. By blending Japanese approaches to mental health, known as Morita and Naikan, we provide an approach to living well that bridges the gap between the spiritual, the psychological and the practical. | All Rights Reserved.

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