Monthly Archives: April 2019

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An Unclaimed Cushion

ToDo InstituteBy Linda Anderson Krech April 22, 2019

It’s a busy time here at ToDo, as we prepare for the start of our Spring Naikan Retreat. And we just received a cancellation for the retreat, so there’s an unclaimed cushion at the moment. Naikan is a profound process of self-reflection, using very simple and clear questions — what did I receive; what did…

Are You Suffering from Kufungisisa?

Anxiety, Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking ActionBy Gregg Krech April 4, 2019

In our recent issue of Thirty Thousand Days: A Journal for Purposeful Living, we have an article on an innovative approach to mental health developed in Zimbabwe which has expanded globally to include the U.S. and Canada. In that article*, we reference the term Kufungisisa. Kufungisisa is a term used in Zimbabwe to denote both…