We have always spent time reflecting on the highlights, joys and sorrows of the departing year, before launching into...
Finishing Strong: How to End the Year and Launch the New Year based on Peak-End Theory
Finishing Strong: How to End this Year and Launch the New One based on Peak-End Theory by Gregg Krech...
I Want to be Remembered for This by Trudy Boyle Many years ago, when I was baking special...
Coping with the Ups and Downs of the Holiday Season
Coping with the Ups and Downs of the Holiday Season by Gregg Krech The holiday season, as we all...
The Opening of Gifts
Have you ever met anyone who doesn’t enjoy receiving a gift? It’s a universal joy. Gifts are a delightful...
T’was the Naikan Before Christmas
T’was the Night Before Christmas by Victoria Freeman Several years ago I conceived of the best possible Christmas gift...
Decorating the Tree with Gratitude: Ornaments and the Practice of Self-Reflection
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
It’s About the Experience, Not the Stuff
Gift-giving is a great tradition that is wrapped in mystery and generates excitement. If you celebrate the holiday with...