Gratitude, Grace and a Month of Self-Reflection | Nov. 19- Dec. 18, 2023


If you are unsure of your current membership/alumni status, please contact  

Please note that print books will have international shipping charges added;  Free shipping in the U.S.

If you have previously taken the Self-Reflection course, you are eligible for a 50% alumni discount. Please select the Alumni option.


Alumni members get a 50% discount; The discount can’t be combined with other coupons.

Please join us for Gratitude, Grace and a Month of Self-Reflection.   The program is experiential, using the self-reflection practice of Naikan to study our lives and see what we can discover.

While many people believe in the importance and the value of self reflection, few people actually make time for such a practice.  Our lives are so busy.  But the structure and rhythm of this program, including daily practice exercises, readings and camaraderie of our global community will help you to have a rich and personal self-reflection experience throughout the month.

Participants in the program will receive online resources through the course website, as well as an ebook (print books include an additional charge.)

Gregg Krech will be facilitating this program.  Gregg, Director of the ToDo Institute, is the author of five books about Japanese Psychology, including Naikan: Gratitude, Grace & the Art of Self-Reflection, which was just released in its 20th anniversary edition.

Additional information

Membership/Alumni Status

Non-member, Member, Non-member Alumni, Member Alumni

Book Choice

Naikan (print) New Edition -$18, Naikan (ebook) New Edition – $10, Question Your Life (Print) – $10, Question Your Life (ebook) – Free, No book


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Alumni members get a 50% discount; The discount can't be combined with other coupons.


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