Description
Drawing on Eastern spiritual and psychological traditions, Naikan is a structured method of reflecting on one’s life, one’s relationships with others and the impact we are having on the world around us. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others and a healthy desire to find meaning in our life and inspiration to contribute to the happiness and welfare of others.
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Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon –
Cultivating gratitude is among the most powerful and transformative spiritual practices in which you can engage. Gregg Krech’s new book, Naikan, focuses on the art of gratitude, offering in a subtly simple, no nonsense, and highly useful style, practical ways to cultivate it in our own lives. This is a book to be read, and an art to lived