A Natural Approach to Mental Wellness


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A Natural Approach to Mental Wellness
with Gregg Krech

April 19 – May 19, 2024

For 30 days during this experiential program, we will explore some of the basic concepts and practices from Japanese Psychology, including coexisting with our internal experience, working with our attention, living with purpose, developing acceptance and practicing self-reflection.  Every day you will receive a practice exercise to work with that is informed by the principles of Japanese Psychology and that will help you to explore and understand the nature of this work.  .

The program is taught by Gregg Krech, Director of the ToDo Institute.  Gregg is the author of numerous books, including A Natural Approach to Mental Wellness, which is used as a text for this program.

Hope you can join us!



Additional information

Membership/Alumni Status

Nonmember, Member, Nonmember Alumni, Member Alumni

Book Choice

A Natural Approach to Mental Wellness (print) $10, A Natural Approach to Mental Wellness (digital) free, No Book


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