A Natural Approach to Mental Wellness
September 12 – October 12, 2018
During this month-long program, we will explore how to coexist with our internal experience, work with our attention, live with purpose, develop acceptance and practice self-reflection. The curriculum of the course spans the practical, the psychological and the spiritual. These dimensions are woven together throughout the course in the same way that they are woven together in our real lives. The program is broad enough to be widely relevant, and deep enough to offer new discoveries, as our lives continue to change and unfold over time.
The program is taught by Gregg Krech, Director of the ToDo Institute.
In addition to the experiential component of the program, you will have support materials to study and enjoy, and the opportunity to interact with a global community of people who are also studying and exploring the issue of attention in their lives.
Canada and all other international locations will incur shipping charges on the paperback book. However, for those of you who select the Kindle ePub edition there is no shipping charge. (Please note that you can get a free Kindle Cloud Reader that will allow you to access this book instantly —no Kindle device required.)