This audio program on attention provides insightful, practical advice on how to develop your attention skills, elegantly blending the spiritual, the psychological and the practical. Topics include: Concentration, Self-Focused Attention, Misdirected Attention, Attention to Nature, Attention to Details, Multitasking Madness, The Three Enemies of Skillful Attention, Attention and Gratitude, Safety . . . and more! Includes practical exercises to help you develop better attention skills.
90 minutes. Available in a 2 CD set (volume 1 and 2) or digital download.