This is the first book written by David Reynolds about Constructive Living and it is now a classic. It contains the clearest, most direct explanation of the principles of Constructive Living and includes exercises and maxims as well. Topics include: Taking Charge of Behavior, Failure, Shyness, Depression, Fear and Stress, Grief, Chronic Pain, Chronic Illness, Lack of Energy, Thanksgiving not Thanksfeeling, and Troubled Romance and Marriage. The ToDo Institute also recommends:
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection by Gregg Krech.
A Natural Approach to Mental Wellness by Gregg Krech.
7.9 x 5.3 x 0.5 inches