“I have emerged from this retreat with a heart aching with passion and a crystal clear vision.”
—Taylor Rome, Massachusetts

or call us at

(802) 453-4440

Naikan is a practice of self-reflection originally developed in Japan.

Most people are born, live and die without ever taking the time to truly reflect on how they have lived their lives. In our busy lives it is hard to find time for serious, quiet reflection. But to fail to look closely at the reality of our lives is to ignore what Reality can teach us. This retreat provides an unusual opportunity to step back and examine your life.

What Is Naikan?

Naikan is a Japanese word which means “inside looking” or “introspection.” A more poetic translation is “seeing oneself with the mind’s eye.” It is a structured method of self-reflection that helps us to understand ourselves, our relationships and the fundamental nature of human existence. Naikan was developed by Ishin Yoshimoto, a devout Buddhist of the Jodo Shinshu sect in Japan. The basic structure of Naikan involves reflecting on our relationship with others using the following three questions:

  • What Have I received from this person?
  • What Have I given to this person?
  • What Troubles and Difficulties Have I Caused This Person?

These questions provide the basic foundation for an examination of a person’s entire life.

What our Participants Are Saying

Thank you for holding such a beautiful and sacred space for us this week. Your creation of quiet, clean, space was such a respite for my soul. I felt nourished by your humble service as well as by the lovingly prepared, nutritious victuals. I feel gratitude. I thank you all for your piece in my peace. I promise to nurture the seeds sown here to a fruitful, bountiful harvest of love and gratitude.” 

—Katie McDonald, Portland

Amazing.  I expected nothing and received so much. This has made me aware of another, better way to look at and be with each person I know, meet and don’t know. I truly look forward to tomorrow where before I didn’t want to get out of bed.”

—Ryan Rogers, Enfield, CT

I am eternally grateful to all of you for making one of the most difficult, profound and exquisitely beautiful experiences of my life possible. Thank you all greatly. I am deeply moved.”

—Kathy Dean, Charlemont, MA

Feature Interview on Naikan

A feature interview with Gregg Krech on Naikan appears in the December 2004 issue of THE SUN magazine.

Click here to read the article!






Location and Costs

Most retreats are held at the ToDo Institute in Monkton, Vermont. The ToDo Institute is a non-profit educational center that specializes in Japanese methods of psychology and mental health. The center has offered Naikan retreats and training since 1989.

The cost of the retreat ranges from $665 to $795, depending on membership discounts and time of payment. Room & Board included.

or call us at

(802) 453-4440

Naikan Guides

GREGG KRECH is widely recognized as one of the leading authorities on Japanese Psychology in North America.  Over the past 25 years, Krech has introduced the principles of Japanese Psychology, particularly Morita Therapy, Naikan, and Kaizen, to thousands of people through his workshops, speaking engagements, online courses and retreats.

He is the author of numerous popular books, including Naikan: Gratitude, Grace & the Japanese Art of Self-Reflection, The Art of Taking Action, Question Your Life, Tunneling for Sunlight and A Natural Approach to Mental Wellness.

Blending the psychological, the practical and the spiritual, Gregg Krech promotes values such as gratitude, acceptance, mindfulness, compassion, constructive action and purposeful living.  He currently lives in Vermont with his wife (with occasional visits from his two college daughters). He enjoys writing haiku, baking bread and playing blues piano.


LINDA ANDERSON KRECH has been studying, practicing and teaching Japanese Psychology since 1988.  She helped to found the ToDo Institute with her husband, Gregg in 1992 and has served on the board or staff since its inception.  With a lifelong interest in alternative and holistic medicine, Linda has embraced Japanese Psychology as an alternative to conventional Western approaches to mental health.

As a licensed social worker, Linda has extensive experience applying the principles of Japanese Psychology to those who have serious mental illness through her work as director of a psychiatric rehabilitation program.  She also has a special interest in the application of Japanese Psychology to parenting, relationships and food.

Linda is the author of Little Dreams Come True: A Practical Guide to Spiritual Parenting, and is a regular contributor to Thirty Thousand Days.  She loves biking, calligraphy, trees, vegetarian cuisine, and studying the wisdom of the ages.


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