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Life is a Matter of Attention

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This audio program on attention provides insightful, practical advice on how to develop your attention skills, elegantly blending the spiritual, the psychological and the practical. Topics include: Concentration, Self-Focused Attention, Misdirected Attention, Attention to Nature, Attention to Details, Multitasking Madness, The Three Enemies of Skillful Attention, Attention and Gratitude, Safety . . . and more! Includes practical exercises to help you develop better attention skills.

90 minutes. Available in a 2 CD set (volume 1 and 2) or digital download.

 

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CD, Digital Download

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SKU: 5232f5468226 Category:

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© 2017 The ToDo Institute serves as a meeting place between east and west. By blending Japanese approaches to mental health, known as Morita and Naikan, we provide an approach to living well that bridges the gap between the spiritual, the psychological and the practical. | All Rights Reserved.

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