TTD has been the ToDo Institute’s flagship publication for 25 years! Our natural approach to mental wellness is informed by Japanese Psychology and helps to bridge the gap between the spiritual, the psychological and the practical.

This unique 16-page (advertisement-free) quarterly publication only costs $15/year ($18 Canada and Mexico; $22 international) and provides a rich and empowering approach to living with gratitude, purpose, responsibility and compassion. (Your subscription provides both digital and print copies — unless you request otherwise).

“I look forward to Thirty Thousand Days every time it comes. I love it. The articles are so rich and deep and life-changing! Keep them coming FOREVER. Thank you.”
Sharon Rosman

To begin receiving the quarterly, you can:

— take out a subscription to Thirty Thousand Days by clicking here.

— become a ToDo Institute member for $30 (which includes a subscription). Learn more about membership benefits by clicking here.

Use the above links to order, or call 802-453-4440 to subscribe by phone, or contact us by email.

Putting an End to Body Language 
Gregg Krech

Hitting the First Rapid 
Darlene Cohen

American Bear 
Margaret McKenzie

At Our Best
Linda Anderson Krech

Etegami
Patricia Ryan Madson

Conversational Narcissism 
Brett & Kate McKay

There Are Moments
John Tarrant

How the Cycle Goes
Michael A. Singer

A Dying Art
Linda Anderson Krech

Before Leaving for Work 
Kevin Ashton

What our Members Are Saying:

“Thirty Thousand Days continues to be one of my most important reads. I am indebted to you both for the energy and expertise you are devoting to the life changing material.”—Victoria FreemanJacksonville, FL

“The work of the ToDo Institute is truly amazing and inspiring. Your article on Effort and Outcomes is really very nice. Thank you very much!”—Otavio Lilla, Brazil

“What a perfectly timed issue of Thirty Thousand Days – it felt custom-geared to us. I was thrilled with the cover story, The Eye of the Hurricane, and the rear-end of the magazine with Esther de Waal (Attentiveness) sandwiched some real pearls inside. Thank you all for putting out such a helpful publication. We both really enjoy it and it helps put reminders at our fingertips.” —Jane Skiba, New Paltz, NY

Thirty Thousand Days arrived and after spending some time reading the articles, I must say that you both have outdone yourselves! The journal looks great, the articles are terrific and the paper feels good to handle. Congratulations!” —Dan Lucas, Arlington, VA

Thirty Thousand Days: How Are You Using Them?

Vol. 20, No. 2

Table of Contents: 

In the Arena
Gregg Krech

Resilience: Bouncing Back from Adversity
Linda Anderson Krech

Radical Acceptance
Gregg Krech

Billboard movie review . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Gregg Krech

Sometimes a Crisis Brings Out the Best in Us . . .  . . . . . 6
Sebastian Junger

Problems Are Really Facts of Life . . . . . . . . . . . . . . . . . . . . 7
Susan Page

Looks Like I’m Walking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Trudy Boyle

Thanking Mom . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Peter Smithfield

Exercise & Depression . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . 14

The Guts to Sleep Well . . . . . . . . . . . . . . . .  . . . . . . . . . . . . . 14

Not Knowing Can Be Liberating . . . . . .  . . . . . . . . . . . . . . 14
John Tarrant

Thich Nhat Hanh . . . . . . . . . . . . . . . . . . . . . . . . . . . . back cover

 

Vol. 20, No. 1

 

Thirty Thousand Days cover 20.1

Table of Contents:

    • The Unreality of the Future
      Gregg Krech
    • From the Editor
      Sensei Morris Sekiyo Sullivan
    • Ciao! 
      Linda Anderson Krech
    • Learning For Life   
      Trudy Boyle
    • We Need Difficult People: Naikan on My Father 
      Morris Sullivan
    • Managing Disappointment 
      Gregg Krech
    • Emergency Gratitude  
      Viv Monahan
    • Happiness Is Not The Goal   
      Ezra Bayda
    • North American Naikan Council 

    • The Courage and Conviction of Sophie Schoil
      Linda Anderson Krech

 

 

Vol. 19, No. 4

Table of Contents:

  • What Can we Learn about Gratitude from a Colonoscopy 
    Gregg Krech

  • Undaunted 
    Linda Anderson Krech
  • Fear, Anxiety, and the State of the World 
    Brother David Steindl-Rast
  • Here’s My Card 
    I’m Sorry by Gregg Krech
  • Meaning and Happiness
    Emily Esfahani Smith
  • Cheerful Perseverance is the Key to Success 
    Ezra Bayda
  • Mastery 
    Stephen Cope
  • Reflecting on a Semester at Sea
    Michele Faris

  • When Kurt Vonnegut Tells His Wife He’s Going Out to Buy an Envelope

Vol. 19, No. 3

Table of Contents:

  • The Essence of Life
    Gregg Krech

  • Maid for Clutter
    Linda Anderson Krech
  • Not Happening Now!
    Ezra Bayda
  • Yutori
    Naomi Shihab Nye
  • The Shadow of Entitlement
    Gregg Krech
  • The Blue Zones 
    Dan Buettner
  • Living Passionately
    Isabel Allende
  • Pity to Waste a Good Crisis 
    John Tarrant

  • Falling Through  
    Mark Nepo
  • Hopi Prophesy
  • Happy in Tension 
    Anthony de Mello

Vol. 19, No. 2

Table of Contents:

  • Waiting to be Rescued by a Knight in Shining Armor
    Gregg Krech

  • Letting Go of Today 
    Linda Anderson Krech
  • Flying in the Face of Feelings
    Aimee Bowe
  • I Learned So Much from Going to Practice 
    Larry Dettweiler
  • We’re All Pros Already
    Steven Pressfield
  • We Begin Again 
    Gregg Krech
  • Crossing Over 
    Gregg Krech
  • If You Could Have a Do-over 

  • The Move
    Victoria S. Freeman
  • Inner Purpose and Outer Purpose 
    Ekhart Tolle

Vol. 19, No. 1

Table of Contents:

  • The End of Chess 
    Gregg Krech

  • Naikan — Finding Freedom in Prison
    Carol O’Dowd
  • Self-Talk and Morita Therapy
    Gregg Krech
  • Gotta Take Life as it Comes 
    Fr. Anthony De Mello
  • I Always Had Enough
    Sallie Jiko Tisdale
  • Juggling Likes and Dislikes 
    Eknath Easwaren
  • The Patience of Ordinary Things 
    Pat Schneider
  • What’s in a Number? 
    Linda Anderson Krech, India Taylor and Anna Quindlen

  • Willpower
    Linda Anderson Krech
  • Is Fatigue an Emotion?
    Kelly McGonigal
  • Make Every Encounter Your Last
    Gregg Krech

Vol. 18, No. 4

Table of Contents:

    • You Are Not Drowning   Thirty Thousand Days cover 18.2
      Scott Berkun
    • Curiosity to the Rescue  
      Linda Anderson Krech
    • Run Away  
      David Whyte
    • The Pizza Party Team   
      Kiki Latimer
    • Naikan with Prisoners 
      Yoshinori Sato
    • Movie Review: CHEF 
      Gregg Krech
    • Unbox Yourself   
      Gregg Krech
    • His Weirdness   
      Brian Doyle
    • Connections 

    • Don’t Figure Others Out
      Norman Fischer

Vol. 18, No. 3

Table of Contents:

  • Taking Action in the Midst of Sadness30KDays Cover Fall 2014
    Gregg Krech

  • The Whisperings of Self-Pity
    Linda Anderson Krech
  • Out of Balance
    Elizabeth Gilbert
  • A Change of Focus
    Dzigar Kongtrul
  • Moving Time
    Ying Studebaker
  • Gratitude, Grace and a Month of Self-Reflection
    Gregg Krech
  • Aging with Passion
    Isabel Allende
  • A Family Tune-up
    Linda Anderson Krech

  • Naikan in Nepal
    Sabine Kaspari
  • Connections
  • Judging Others
    Charlotte Joko Beck

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