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September 2018

A Natural Approach to Mental Wellness Distance Learning Program

September 12, 2018 - October 12, 2018

During this month-long program, we will explore how to coexist with our internal experience, work with our attention, live with purpose, develop acceptance and practice self-reflection. The curriculum of the course spans the practical, the psychological and the spiritual. These dimensions are woven together throughout the course in the same way that they are woven together in our real lives. The program is broad enough to be widely relevant, and deep enough to offer new discoveries, as our lives continue…

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Residential Certification Program

September 15, 2018 - September 23, 2018

Program is now full but feel free to inquire about our next session! The ToDo Institute Residential Certification Program is a comprehensive educational opportunity, providing training and practice in two methods of Japanese Psychology, Morita Therapy and Naikan. The program is unique in its design, structure and content.  Participants (usually between six and eight per program) live in community with one another during the nine days of the program, putting the principles of Morita Therapy and Naikan into practice and…

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October 2018

Programs in Warsaw, Poland

October 20, 2018

Morning Presentation Gratitude, Grace and the Japanese Art of Self-Reflection by Gregg Krech   How do we move from a complaint-based life to a life centered on an authentic sense of gratitude for who we are and what we’ve been given? Naikan, a systematic method of self-reflection from Japan, opens a window for us to cultivate gratitude while promoting compassion and helping us shift attention away from the self and to a broader awareness of how the world is supporting…

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November 2018

Gratitude, Grace & a Month of Self-Reflection

November 9, 2018 - December 9, 2018

This month-long program will take you on a tour of your life, a very unique and personalized tour that is likely to be full of empowering, inspiring and transformative surprises.  Yes, of course you already know your life – you’re living it every minute -- but being caught up in your life is different than reflecting on your life. So much can be missed or misunderstood in the blur of our busy days. But during this 30 day guided process,…

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Webinar: The Practice of Gratitude as a Thread of Silk for the Holiday Season

November 27, 2018 @ 8:30 PM - 10:00 PM

Author of five books including the award-winning Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection. Gregg has been teaching and studying Japanese Psychology for the past 30 years. Over the past thirty holiday seasons I’ve experimented with various approaches to celebration and cultivating a grateful heart and a healthy mind. In some cases, I was experiencing the holidays with my wife, two daughters and our dog. Last year, our family spent a week at a Yoga Center in the…

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January 2019

Living on Purpose Distance Learning Program

January 11 - February 10

This program requires an average commitment of about 30 minutes per day — a substantial but not overwhelming commitment. Yet with the structured guidance provided by this program, and the online support of other program participants from around the world, you may actually succeed in devoting 15 hours during the course of the month towards the goal of living on purpose. You may be very pleasantly surprised by the noticeable difference these efforts can make.

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