For the next few days the airwaves will be saturated with political parties boasting of their victory in the...
Tag Archive for: Relationships
What kind of mom did you have when you were young? What kind of care did you receive?...
Best Christmas Movies
Gregg Krech, , Holidays, Mental Wellness, ToDo Institute, children, holidays, Relationships, 6There are certain movies that go a long way to adding to the holiday spirit. Our family of four...
Love Your Enemies by Examining Your Own Conduct (Instead of Theirs)
Gregg Krech, , Gratitude, Kindness, Relationships, ToDo Institute, japan compassion, Kindness, naikan, Relationships, video, 0Today is election day. And we are a worried nation. The political divide is growing wider and deeper by...
Once in a Lifetime Encounter (ichi-go ichi-e)
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Mindfulness, Relationships, Thirty Thousand Days, 0Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
Day Six and Seven of the Retreat – The Final Stretch
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
Day Five of the Retreat
Linda Anderson Krech, , Acceptance, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Mindfulness, naikan, Relationships, 0Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
Day Four of the Retreat
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...