Sensory Salvation by Linda Anderson Krech Gregg and I took our second bike ride of the season together...
Beyond the Veil of Disappointment
Gregg Krech, , Coping with Crisis, Gratitude, Life Not on Hold, Mental Wellness, ToDo Institute, Crisis, depression, gratitude, 0We can’t be thankful for the empty shelves at the supermarket, but we can be thankful for the food...
Why Your Resolutions Should Wait
Gregg Krech, , Acceptance, Attention/Mindfulness, New Year's, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Relationships, 0The beginning of the New Year is seen as a transition for many of us. It’s a time to...
Take a Peek Inside a Naikan Retreat (Day 1)
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, Relationships, gratitude, Relationships, Self-reflection, 0This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...
Our Lives Are Grounded in Activity and Passivity – What’s Missing?
Gregg Krech, , Gratitude, Mental Wellness, Relationships, ToDo Institute, gratitude, Relationships, Self-reflection, 0Many of us have very busy lives, from the moment we wake up in the morning. We shower, make...
My Days Are Numbered
Gregg Krech, , Gratitude, Holidays, Mental Wellness, Taking Action, ToDo Institute, birthday, gratitude, Purpose, 0I have 6,624 days left to live. More or less. Today is my birthday. I’ve completed 64 years since...
Capturing the Treasures and Teachings of the Year
Gregg Krech, , Gratitude, Holidays, Mental Wellness, New Year's, Relationships, ToDo Institute, gratitude, naikan, new year, Purpose, Relationships, Thirty Thousand Days, 0An enjoyable way to come to closure at the end of a year is to make a map of...
Examine Life Outside the Boundaries of Your Suffering
Gregg Krech, , Gratitude, Attention, gratitude, Mental Wellness, naikan, 0Ironically, the occasions of our greatest focus are often when we are suffering. We may be struggling with an...