The following letter was inspired by Gregg Krech’s reflections during a two-week Naikan Retreat in Japan. During the retreat...
Archive for category: Relationships
Thanking Mom
Linda Anderson Krech, , Holidays, Kindness, Mental Wellness, Relationships, ToDo Institute, gratitude, holidays, naikan, Relationships, 3This essay was written by one of our members, Peter Smith, after he completed our Naikan self-reflection program. Last...
Be Inspired! Table of Contents for Thirty Thousand Days – Spring, 2015
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Relationships, Taking Action, ToDo Institute, Action, mental health, Mental Wellness, Purpose, Taking Action, Thirty Thousand Days, 0Thirty Thousand Days: A Journal for Purposeful Living: Spring 2015 Table of Contents with Quotes You Are Not Drowning...
Struggling with Acceptance
Gregg Krech, , Acceptance, Mental Wellness, Relationships, Taking Action, ToDo Institute, 0When I teach our Natural Approach to Mental Wellness course, we work with the theme of Acceptance. Normally we...
The Art of Taking Action: Lessons from Japanese Psychology
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, Morita Therapy, Relationships, Taking Action, ToDo Institute, 1My book, The Art of Taking Action, will be released on Amazon as an e-book (initially) by August 12,...
The Road to Good Will
Linda Anderson Krech, , Kindness, Mental Wellness, Relationships, ToDo Institute, 0Okay, it happens to us all. We screw up and cause trouble. Not on purpose, hopefully, but the harm...
What’s It All About?
Linda Anderson Krech, , Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, 0Most of us know that our relationships with others are what matters most. We know this from our own...
The Power of Turning Inward
Linda Anderson Krech, , Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, Kindness, Mental Wellness, naikan, Relationships, Thirty Thousand Days, 0Where do we turn for answers when we are faced with daunting questions? Who do we consult with when...