When I began work on my book, The Art of Taking Action: Lessons from Japanese Psychology, I had a...
Archive for category: Mental Wellness
Making Friends with your Future Self
Linda Anderson Krech, , Acceptance, Mental Wellness, Taking Action, ToDo Institute, 0Sometimes Homer Simpson, in spite of himself, would have a flash of insight. When Marge warned him that someday...
How to Highlight Your Day
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, ToDo Institute, 0One of the most common questions I ask my family is, “What was the highlight of your day?” When...
Lost in the Woods and Found by Helen Keller
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, 0Imagine passing Helen Keller as you were walking in the woods: “One July afternoon at our ranch in the...
The Road to Good Will
Linda Anderson Krech, , Kindness, Mental Wellness, Relationships, ToDo Institute, 0Okay, it happens to us all. We screw up and cause trouble. Not on purpose, hopefully, but the harm...
A Guide for Reflecting on the Past Year
Gregg Krech, , Gratitude, Holidays, Mental Wellness, ToDo Institute, 0The beginning of the New Year is seen as a transition for many of us. It’s a time to...
The Round Dance of Grateful Living
Linda Anderson Krech, , Attention/Mindfulness, Kindness, Mental Wellness, ToDo Institute, 0The following interview, entitled “Brother David Steindl-Rast on Gratitude”, appeared in Religion & Ethics Newsweekly in November of 2010:...
Haiku Tuesday (August 27, 2013)
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, 0We spent some delightful days camping in the Adirondack Mountains in upstate New York. It’s hard to leave Vermont...