It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
Archive for category: Acceptance
Day Three of the Retreat
Linda Anderson Krech, , Acceptance, Gratitude, Kindness, Acceptance, appreciation, Attention, gratitude, Kindness, Mental Wellness, naikan, Relationships, 0If your partner took a magic truth potion, how would he or she describe you? What is it like...
How to Cope with Post-Election Shock Syndrome
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Crisis, Mental Wellness, Zen, 1If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
Loosen Your Grip
Gregg Krech, , Acceptance, Mental Wellness, ToDo Institute, Acceptance, Mental Wellness, Relationships, 0This world is out of control. That is, it’s out of your control. Consider all the elements of your...
The Challenge of Being Present with People
Gregg Krech, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Mindfulness, Relationships, 5For the past two years I’ve surveyed people about their strengths and weaknesses when it comes to the skills...
THE QUESTIONING SPIRIT
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, naikan, Taking Action, 0THE QUESTIONING SPIRIT by Gregg Krech The renowned Indian pandita, Aryadeva, was the principle disciple of the great Buddhist...
Make Yourself at Home in the Unknown
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Acceptance, Action, Mental Wellness, Thirty Thousand Days, 6Make Yourself at Home in the Unknown Dzigar Kongtrul We are most at home in our own home. We...
The Essence of Life
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Action, anxiety, Crisis, depression, Mental Wellness, resilience, 12THE ESSENCE OF LIFE by Gregg Krech “The essence of life is that it’s challenging. Sometimes it is...